Fake Martial Arts

Fake Martial Arts -Top 5 Fake Martial Artists Exposed Table of Contents What are fake martial arts? Best known Fake Martial Artists Exposed Count Juan Raphael Dante – Father of...

Benefits of Guarana

12 Benefits of Guarana (Plus Side Effects) Guarana is a Brazilian plant native to the Amazon basin. Also known as Paullinia cupana, it’s a climbing plant prized for its fruit. A mature...

Dehydration Causes Sickness and Damages in Your Body

Drinking pure water every day is a key component of optimal health. Unfortunately, many people are unaware that dehydration causes sickness and damages in your body. They make the mistake...

16 Stunning Photos That Prove You Have No Clue How Food Is Grown

We all enjoy eating delicious foods but most of us have absolutely no idea how that food grows or is produced. You’d probably be shocked with some of the truths...

Marshall Jefferson gives a house music masterclass in a new Choice Mix

The Chicago native and one of the genre’s godfathers shares an hour of deep and grooving house – both new and old – and pays tribute to his late friend and...

Enduro Mountain Bike racing explained

What is enduro mountain biking, and how does an enduro mountain bike race work? What terrain is to be expected, and what sort of bike is needed? Find out everything...

Support Your Local Bike Shop

We speak to the owner of an independent UK bike shop to find out how they're being hit by the cost-cutting giants, and discover the benefits of purchasing from them....

The Vagus Nerve Is Key to Well-being

The mysterious nerve network that quiets pain and stress — and may defeat disease Take a deep breath. Hug a friend. Reach for the ceiling and stretch your limbs. Each...

Food coma after a big Christmas lunch

'Food coma' is just your body's way of processing a large meal   By Jo Khan If you feel sleepy after your Christmas feast it's because your body is prioritising digestion....

Why Your Brain Needs Exercise

The evolutionary history of humans explains why physical activity is important for brain health    IN BRIEF   It is by now well established that exercise has positive effects on the...

Why almost everything you thought about running is wrong

Running is one of the most basic and natural forms of human movement — we do it without thinking. It underpins almost every sport. It’s the first thing most people...

Improve Your Sleep

By moving through all these steps, sleep quality will undoubtedly improve. And those improvements come with a better quality of life overall. So, go through the bedroom and take a peek...