Guarana Drink and Recipe Hub

Mana Rush is a flavored guarana energy powder designed to be mixed to your taste. First choose the amount of powder for the caffeine dose you want. Then choose the amount of water for the flavor concentration you prefer.

Looking for full recipes? Start with our 7 easy guarana recipes using guarana powder, including tropical drinks and smoothie ideas.

Choose your serving first

• Quarter scoop: about 63 mg caffeine
• Half scoop: about 125 mg caffeine
• Full 5 g scoop: about 250 mg caffeine

Caffeine values are approximate. Start with less when you are new to guarana or sensitive to caffeine, and count caffeine from all other sources.

Choose your flavor concentration

Bold shot-style drink

Mix your chosen powder serving with about 2–4 oz of cold water. This creates a smaller, more concentrated drink with a bolder flavor. It does not increase the caffeine unless you increase the amount of powder.

Lighter drink

Mix the same chosen powder serving with more water, up to about 8 oz. Add ice if desired. The flavor becomes lighter while the caffeine from the measured powder stays the same.

Smoothie or shake

Add a partial or full serving to a smoothie, protein shake, or coconut-water blend. If another ingredient contains caffeine, count that toward your total.

Easy Mana Rush drink ideas

Sparkling citrus

Dissolve Lemon, Lime, or Lemon Lilikoi in a small amount of still water, then top with chilled sparkling water and ice.

Tropical mango cooler

Mix Mango with cold water or coconut water. Add ice and a squeeze of lime for a sharper finish.

Lilikoi coconut drink

Mix Lilikoi with chilled coconut water and ice. Use the water volume that gives you the flavor intensity you prefer.

Berry protein shake

Blend Raspberry with a vanilla protein shake and frozen berries.

Lemongrass iced tea

Mix Lemongrass into chilled caffeine-free herbal tea. If you use green or black tea instead, remember that the tea adds caffeine too.

Cherry Blossom spritzer

Dissolve Cherry Blossom in a little cold still water, then add sparkling water and ice.

When to use Mana Rush

Customers commonly use Mana Rush in the morning, before training, during a workday, or while traveling. Caffeine can affect sleep for many hours, so use it early enough that it does not interfere with your bedtime.

Current flavors and availability

Flavor and pouch availability can change. The current collection and individual product pages are the source of truth for pouch size, ingredients, price, inventory, and serving information.

Shop current Mana Rush flavors Full mixing and serving guide →

Contains caffeine. Follow the product label. See the Health & Caffeine Disclaimer for responsible-use guidance.