Mana Rush Guarana is a Hawaiʻi-made natural energy powder made with guarana — a plant-based caffeine source traditionally used in the Amazon — designed to provide smooth, sustained focus without sugar or artificial stimulants.

Guarana Mix and Recipes Hub

Mana Rush Guarana is made to be simple: one scoop, cold water, and you’re ready. But you can do a lot more than just shake and drink. This hub shows you how to mix our 8 fruit-powered guarana flavors into daily routines, with recipes that keep the flavor strong and the guarana effect noticeable.

Quick note: We don’t sell pure guarana. All Mana Rush products are a carefully balanced mix of guarana + real fruit flavor, designed for clean, natural energy without added sugar.

Jump to Your Favorite Flavor

Best Scooping & Mixing Guidelines

Important: For best flavor and energy, we recommend 1 scoop (5 g) in about 200–250 ml (7–8.5 fl oz) of liquid. You can always top up with a little extra water or ice if you like it lighter, but starting around 400 ml will usually be too diluted in both taste and effect.

  • Standard mix: 1 level scoop Mana Rush + 200–250 ml cold water, stir or shake well, add ice if desired.
  • Stronger “shot” style: 1 scoop + 120–150 ml cold water. Small glass, big kick.
  • Lighter sipping version: 1 scoop + 300–350 ml water or sparkling water. Good if you’re sensitive to flavor strength.
  • Avoid: starting at 400 ml or more. The fruit flavor and guarana both get too washed out, especially if you add juice or other mixers.
  • Caffeine guideline: one 5 g scoop ≈ 200 mg natural caffeine from guarana. Adjust serving size if needed.

All recipes below assume 1 scoop unless otherwise noted and aim for a total liquid base of about 200–250 ml before ice.

Flavor-by-Flavor Guarana Mix Ideas

Use these as templates: you can swap flavors, adjust sweetness, or change from still water to sparkling.

Mango Rush – Tropical Everyday Energy

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Mango Island Energy Glass

  • 1 scoop Mango Rush Guarana
  • 150 ml cold water
  • 50–80 ml 100% orange or pineapple juice
  • Ice cubes
  • Optional: squeeze of fresh lime

Instructions: Add water and juice to a glass, whisk or shake with Mango Rush until fully dissolved, then add ice and a squeeze of lime. Total liquid is roughly 200–230 ml plus ice – strong flavor, clear effect.

Mango Pre-Workout Shot

  • 1 scoop Mango Rush Guarana
  • 120–150 ml cold water
  • Optional: pinch of sea salt

Instructions: Mix in a small glass or shaker until smooth. Drink 20–30 minutes before activity.

Lemon Rush – Clean Citrus Focus

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Lemon Guarana Focus Tonic

  • 1 scoop Lemon Mana Rush Guarana
  • 180 ml cold water
  • 20–40 ml fresh lemon juice (to taste)
  • Ice cubes

Instructions: Mix powder with water first, then stir in lemon juice. Add ice. Total liquid ~200–220 ml for bright lemon flavor that still lets the guarana shine.

Lemon Sparkling Pick-Me-Up

  • 1 scoop Lemon Mana Rush
  • 80–100 ml still water
  • 120–150 ml chilled sparkling water
  • Slice of lemon

Instructions: First dissolve the powder in the still water, then gently top with sparkling water and a lemon slice. Aim for a total of 200–230 ml before ice.

Lilikoi Rush – Tangy Tropical Punch

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Lilikoi Guarana Refresher

  • 1 scoop Lilikoi Mana Rush Guarana
  • 150–170 ml cold water
  • 30–50 ml 100% passion fruit or mixed tropical juice
  • Ice

Instructions: Mix water and powder, then add juice and ice. Keep total liquid around 200–220 ml.

Lilikoi Guarana Iced Tea

  • 1 scoop Lilikoi Mana Rush
  • 100–120 ml cold water
  • 100–120 ml unsweetened iced tea (black or green)
  • Ice cubes

Instructions: Dissolve the powder in water, then pour over iced tea and ice. Total ~200–240 ml.

Raspberry Rush – Berry Twist

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Raspberry Guarana Cooler

  • 1 scoop Raspberry Mana Rush Guarana
  • 150–180 ml cold water
  • Handful of ice
  • Optional: few frozen berries

Instructions: Shake or stir until dissolved. Add ice and a few frozen berries. Total liquid ~200–220 ml.

Raspberry Smoothie Energy Boost

  • 1 scoop Raspberry Mana Rush
  • 50–80 ml cold water or milk of choice
  • 80–100 ml plain yogurt or a small scoop protein shake
  • Small handful frozen berries

Instructions: Blend everything until smooth. You’ll land around 180–220 ml of thick smoothie – more filling but still nicely flavored.

Lemongrass Rush – Fresh & Herbal

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Lemongrass Ginger Fizz

  • 1 scoop Lemongrass Mana Rush Guarana
  • 80–100 ml still water
  • 100–130 ml ginger sparkling water or ginger ale (low sugar if possible)
  • Ice and a lime wedge

Instructions: Dissolve powder in still water, then slowly top with ginger sparkling water. Add ice and lime. Total liquid ~200–220 ml.

Lime Rush – Bright & Zesty

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Lime Guarana Hydration Glass

  • 1 scoop Lime Mana Rush Guarana
  • 180–200 ml cold water
  • Pinch of sea salt (optional, for sweaty days)
  • Ice

Instructions: Mix and serve over ice. Total base liquid about 200 ml, easy to sip and not watered down.

Cherry Blossom – Floral & Smooth

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Cherry Blossom Iced Guarana

  • 1 scoop Cherry Blossom Mana Rush Guarana
  • 160–180 ml cold water
  • Ice cubes

Instructions: Shake well and pour over ice. Total ~200–220 ml. Light floral note but still clear guarana flavor.

Mangosteen Rush – Exotic & Smooth

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Mangosteen Afternoon Cooler

  • 1 scoop Mangosteen Mana Rush Guarana
  • 150–170 ml cold water
  • 20–40 ml coconut water
  • Ice

Instructions: Mix powder with water first, then stir in coconut water. Add ice. Total liquid around 200–220 ml.

When to Drink Mana Rush

  • Morning: Replace or reduce coffee with a strong 1-scoop mix (150–200 ml).
  • Before training: Pre-workout shot (1 scoop in 120–150 ml) about 20–30 minutes before.
  • Afternoon slump: 1 scoop in 200–250 ml water or sparkling water.
  • Avoid late night: If you’re sensitive, try not to take a full scoop within 6–8 hours of bedtime.

FAQ: Getting the Strength Right

Why do you recommend 200–250 ml instead of 400 ml?

At around 400 ml, the fruit flavor and the guarana are usually too diluted – especially if you also add juice or other mixers. Keeping the base liquid closer to 200–250 ml makes the flavor more enjoyable and the energy feel more noticeable.

Can I add more water after mixing?

Yes. Mix first at about 200–250 ml, taste it, and then top off with a bit more water or ice if you want it lighter. That way you don’t accidentally overdilute from the start.

How much caffeine is in one scoop?

One standard 5 g scoop of Mana Rush Guarana is roughly 200 mg of natural caffeine from guarana. That’s similar to a strong coffee or typical energy drink, but without the sugar and artificial ingredients.

Can I mix it with coffee?

We don’t recommend combining full-strength coffee with a full scoop of Mana Rush if you’re sensitive to caffeine. Try half a scoop with your coffee or keep Mana Rush as your main caffeine source.

Do you sell pure guarana?

No. All Mana Rush products are a guarana plus fruit mix – carefully balanced to give you natural flavor and energy without added sugar.

Shop All Mana Rush Guarana Flavors

 

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