7 Energy-Boosting Recipes with Guarana to Fuel Your Day

Guarana powder does not have to be mixed the same way every time. With Mana Rush, you can choose the powder serving for the caffeine amount you want, then change the water or recipe ingredients to control the flavor concentration.

These seven guarana drink recipes use current Mana Rush flavors and work with a quarter, half, or full serving. A full 5 g serving contains about 250 mg caffeine, a half serving about 125 mg, and a quarter serving about 63 mg.

1. Mango shot-style guarana drink

Best with: Mana Rush Mango

• Your chosen Mana Rush Mango serving
• 2–4 oz cold water
• Ice, optional
• Small squeeze of fresh lime, optional

Method: Add the powder to cold water, shake or stir thoroughly, and serve over a little ice if desired. This is the boldest way to taste Mango because there is less water diluting the flavor.

A full 5 g scoop still contains about 250 mg caffeine whether it is mixed into 2 oz or 8 oz. The smaller glass changes concentration, not dose.

2. Sparkling Lemon or Lime guarana drink

Best with: Lemon, Lime, or Lemon Lilikoi

• Your chosen Mana Rush serving
• 2 oz still cold water
• 4–6 oz chilled sparkling water
• Ice
• Lemon or lime wedge, optional

Method: Dissolve the powder first in still water. Add ice, then slowly top with sparkling water. Stir gently rather than shaking after the sparkling water is added.

3. Lilikoi coconut cooler

Best with: Mana Rush Lilikoi

• Your chosen Mana Rush Lilikoi serving
• 4–8 oz chilled coconut water
• Ice
• Fresh lilikoi pulp, optional

Method: Shake or stir until the powder is evenly mixed. Coconut water naturally adds sweetness, so taste before adding anything else.

4. Mango-lilikoi smoothie

Best with: Mango or Lilikoi

• Your chosen Mana Rush serving
• ½ frozen banana
• ½ cup frozen mango
• 4–6 oz water or coconut water
• Ice as needed

Method: Add the liquid first, then Mana Rush and frozen fruit. Blend only until smooth and serve immediately.

If your smoothie contains coffee, tea, cacao, or another caffeinated ingredient, include that caffeine when considering your total intake.

5. Raspberry protein shake

Best with: Mana Rush Raspberry

• Your chosen Mana Rush Raspberry serving
• One serving vanilla or unflavored protein powder
• 6–8 oz milk or milk alternative
• ½ cup frozen berries
• Ice, optional

Method: Blend until smooth. The berry flavor works well with vanilla without needing a syrup or added sugar.

6. Lemongrass iced tea

Best with: Mana Rush Lemongrass

• Your chosen Mana Rush Lemongrass serving
• 6–8 oz chilled caffeine-free herbal tea
• Ice
• Thin slice of ginger or lemon, optional

Method: Stir or shake the Mana Rush into chilled tea. If you use black, green, or another caffeinated tea instead of herbal tea, count its caffeine too.

7. Cherry Blossom spritzer

Best with: Mana Rush Cherry Blossom

• Your chosen Mana Rush Cherry Blossom serving
• 2 oz cold still water
• 4–6 oz sparkling water
• Ice

Method: Dissolve the powder in the still water first, then add sparkling water slowly. The lighter floral-fruit flavor works particularly well as a longer sparkling drink.

How much Mana Rush should you use in a recipe?

Choose the powder amount before you choose the recipe volume:

• Quarter scoop: about 63 mg caffeine
• Half scoop: about 125 mg caffeine
• Full 5 g scoop: about 250 mg caffeine

A full serving is a substantial caffeine dose. If you are new to Mana Rush, sensitive to caffeine, or have already used caffeine that day, a smaller serving may be more appropriate.

See the complete serving and mixing guide →

Can you make a guarana shot with Mana Rush?

Yes—if by “shot” you mean a small, concentrated drink. Mix your chosen powder serving with roughly 2–4 oz of cold water for a bolder flavor. It does not create extra caffeine. A half scoop in 2 oz still contains about 125 mg; a full scoop in 2 oz still contains about 250 mg.

Can you make Mana Rush less intense?

Yes. Keep the same powder serving and add more water, up to about 8 oz, or use it in a smoothie or shake. That reduces flavor concentration without changing the caffeine already present in the measured powder.

Which Mana Rush flavor works best in recipes?

It depends on what you are making. Mango and Lilikoi work naturally with smoothies and coconut water. Lemon, Lime, and Lemon Lilikoi pair well with sparkling water. Raspberry works well with berries and protein shakes. Lemongrass fits iced tea. Cherry Blossom works well as a light spritzer.

Use the Mana Rush flavor guide →

When should you use a guarana drink?

Mana Rush is commonly used in the morning, before training, during a workday, or while traveling. Caffeine can remain active for hours and may affect sleep, so avoid treating an afternoon or evening recipe as caffeine-free simply because it is mixed into a larger drink.

How long does guarana caffeine last? →

Guarana recipe FAQ

Does adding more water reduce the caffeine?

No. More water reduces flavor concentration. Caffeine changes only when you change the amount of powder.

Can I use half a scoop in these recipes?

Yes. A half scoop contains about 125 mg caffeine. Adjust the liquid to get the flavor strength you prefer.

Can Mana Rush be mixed with sparkling water?

Yes. Dissolve the powder in a small amount of still water first, then add sparkling water slowly to control foaming.

Can Mana Rush go in a smoothie or protein shake?

Yes. Add your chosen serving and count any caffeine from other ingredients.

Does Mana Rush contain added sugar?

Current Mana Rush products are labeled no added sugar. Check the individual product page and pouch for current ingredients.

Visit the Guarana Drink & Recipe Hub →