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Natural Energy Tips, Caffeine Guides & Guarana Recipes

Natural energy tips, Hawaiʻi stories, and guarana guides – all in one place.

The 14 Best Nootropics and Smart Drugs Reviewed Mana Rush Guarana

The 14 Best Nootropics and Smart Drugs Reviewed

The 14 Best Nootropics and Smart Drugs Reviewed Nootropics and smart drugs are natural or synthetic substan...
Marshall Jefferson gives a house music masterclass in a new Choice Mix Mana Rush Guarana

Marshall Jefferson gives a house music masterclass in a new Choice Mix

The Chicago native and one of the genre’s godfathers shares an hour of deep and grooving house – both new a...
Enduro Mountain Bike racing explained Mana Rush Guarana

Enduro Mountain Bike racing explained

What is enduro mountain biking, and how does an enduro mountain bike race work? What terrain is to be expec...
Support Your Local Bike Shop Mana Rush Guarana

Support Your Local Bike Shop

We speak to the owner of an independent UK bike shop to find out how they're being hit by the cost-cutting ...
The Vagus Nerve Is Key to Well-being Mana Rush Guarana

The Vagus Nerve Is Key to Well-being

The mysterious nerve network that quiets pain and stress — and may defeat disease Take a deep breath. Hug a...
Food coma after a big Christmas lunch Mana Rush Guarana

Food coma after a big Christmas lunch

'Food coma' is just your body's way of processing a large meal   By Jo Khan If yo...
Why Your Brain Needs Exercise Mana Rush Guarana

Why Your Brain Needs Exercise

The evolutionary history of humans explains why physical activity is important for brain health    IN...
Why almost everything you thought about running is wrong Mana Rush Guarana

Why almost everything you thought about running is wrong

Running is one of the most basic and natural forms of human movement — we do it without thinking. It underp...
Improve Your Sleep Mana Rush Guarana

Improve Your Sleep

By moving through all these steps, sleep quality will undoubtedly improve. And those improvements come with...
Obesity Epidemic: Overeating is to Blame

Obesity Epidemic: Overeating is to Blame

    Those who are loathe to exercise can take heart
Down to Earth Meal Prep: How and Why

Down to Earth Meal Prep: How and Why

  Meal prepping seems to be a trend that’s decided to stay
E Mālama I Ka `Āina, E Ola Pono - Cherish the land and live in health and harmony

E Mālama I Ka `Āina, E Ola Pono - Cherish the land and live in health and harmony

  Inspired by Hawaii’s beautiful state motto, “The life of the land is perpetuated in righteousness” (Ua Ma...