Guarana Smoothies with Mana Rush Powder

Swap the old shots for Mana Rush guarana powder. One 5 g scoop is about ~200 mg caffeine—great for a natural energy smoothie, a pre-workout blend, or a focused work session.

On this page

• Why Mana Rush powder in smoothies
• Base smoothie ratio
• Smoothie recipes
• Guarana vinaigrette
• Guarana spritzers & mocktails
• Timing & safety

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Why Mana Rush powder works in smoothies

Natural energy: ~200 mg caffeine per 5 g scoop for steady energy and focus.

Flexible dose: use ½ scoop (~100 mg) or a full scoop (~200 mg).

Great flavors: Raspberry, Mango, Lilikoi, Lemon, Lime, Lemongrass, Mangosteen, Lemon-Lilikoi.

Convenient: scoop, blend, go.

Base smoothie ratio

• Liquid: 8–12 oz (almond milk, dairy milk, coconut water, or cold water)
• Fruit/veg: 1–1½ cups (fresh or frozen)
• Mana Rush: ½–1 scoop (2.5–5 g) to taste
• Optional add-ins: yogurt, peanut butter, oats, protein, flax/chia, honey

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Smoothie recipes

1) Raspberry Lemon Energy Smoothie

• 1 frozen banana
• 2 cups frozen berries (strawberry/raspberry/cherry)
• 1 cup almond milk
• ½ cup plain or vanilla yogurt
• ½ cup fresh orange juice
• 2–3 tsp honey (to taste)
• ½–1 scoop Mana Rush — try Raspberry or brighten with Lemon

Blend until smooth; start with ½ scoop if sensitive.

2) Chocolate Peanut Butter Focus Smoothie

• 1 banana
• 1 tbsp natural peanut butter
• 1 tbsp cocoa powder
• ½–1 cup almond milk (to texture)
• 1 tsp honey
• ½ scoop Mana Rush — Mangosteen or Mango

3) Tropical Lilikoi Pre-Workout

• ½ cup frozen pineapple
• ½ cup frozen mango
• ½ banana
• ¾ cup coconut milk (or coconut water)
• ½–1 scoop Mana Rush — Lilikoi

4) Green Mango “Focus” Smoothie

• ½ avocado
• 1 cup spinach
• 1 cup kale (packed)
• 1 cup non-fat plain yogurt
• 1 cup kombucha or cold water
• 1 kiwi, peeled
• 1 small frozen banana
• ½ scoop Mana Rush — Mango or Lemongrass

5) 1-Minute Berry Peanut Butter Smoothie (For Two)

• 1½ cups raspberries (fresh or frozen)
• 2 tbsp milk (or plant milk)
• 2 tbsp smooth natural peanut butter
• 1 tsp honey
• 1 cup ice
• ½–1 scoop Mana Rush total for the blender — split into 2 servings

6) Avocado, Kale & Spinach Smoothie

• 1 cup kombucha
• 1 cup non-fat plain yogurt
• ½ medium avocado
• 1 frozen banana
• 1 kiwi, peeled
• 2 cups spinach
• 1 cup kale (packed)
• ½ scoop Mana Rush — Lime

7) Pumpkin-Spice Protein Smoothie

• ¾ cup milk (any)
• ½ cup pumpkin purée
• 1 scoop vanilla protein
• ½ tsp pumpkin spice
• 1 tsp maple syrup (optional)
• Ice to texture
• ½ scoop Mana Rush — Lemon

8) Kale-Blueberry “Morning Lift” Smoothie

• 2 cups frozen kale/spinach mix
• 4 tbsp flax meal
• 1 cup frozen blueberries
• 1½ cups plain Greek yogurt
• Water to blend
• ½ scoop Mana Rush — Raspberry

Tip: For lighter caffeine, use ¼–½ scoop (~50–100 mg). For stronger pre-workout, up to 1 scoop (~200 mg).

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Guarana vinaigrette (salad dressing)

• 1 tsp Dijon mustard
• 1 tsp minced garlic
• 3 tbsp champagne vinegar
• ½ cup olive oil
• Pinch salt & pepper
• ¼ scoop Mana Rush (dissolve in the vinegar first) — Raspberry is great here

Whisk vinegar + mustard + garlic + dissolved powder, then stream in oil; season. Toss with greens and citrus.

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Guarana spritzers & mocktails

Guaraninha (non-alcoholic)

• ½ lime, wedges
• ½ tsp sugar (optional)
• Ice + sparkling water
• ¼–½ scoop Mana Rush — Lime

Muddle lime + sugar, add ice + sparkling water, stir in the powder.

Mint Guarana “Mojito” (non-alcoholic)

• Mint leaves
• ½ lime, juiced
• ½ tsp sugar (optional)
• Ice + sparkling water
• ¼ scoop Mana Rush — Lemon or Lime

Three-Citrus Spritz (non-alcoholic)

• Wedges of lime, lemon, orange (muddled)
• Ice + sparkling water
• ¼ scoop Mana Rush — Lemon

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Timing & safety

• When: morning focus, mid-afternoon, or 20–30 min pre-workout.
• Daily caffeine: many guidelines suggest healthy adults stay around ≤ ~400 mg/day from all sources. Start with ½ scoop if new to guarana or caffeine-sensitive.
• Not for kids. If pregnant, nursing, have a condition, or take meds, consult your clinician.