Mana Rush Guarana Drink and Smoothie Recipes

Mana Rush can be mixed with cold water, sparkling water, smoothies, protein shakes, or other cold drinks. Choose your serving according to the pouch label and your caffeine tolerance.

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Basic mixing method

1. Measure a partial or full serving according to the label.
2. Add it to 12–16 oz of cold liquid.
3. Shake, stir, or blend until evenly mixed.
4. Add ice or more water to adjust flavor intensity.

Sparkling citrus refresher

• Mana Rush Lemon or Lime
• Cold sparkling water
• Ice
• Fresh lemon or lime wedge

Dissolve the powder in a small amount of still water first, then add sparkling water slowly.

Tropical smoothie

• Mana Rush Mango or Lilikoi
• Cold water or coconut water
• Frozen mango or pineapple
• Half a banana
• Ice as needed

Add liquid first, then the measured powder and frozen fruit. Blend until smooth.

Berry protein shake

• Mana Rush Raspberry
• Your usual protein shake base
• Frozen berries
• Ice

Use your normal protein serving and add only the amount of Mana Rush that fits your caffeine plan for the day.

Lemongrass iced tea

• Mana Rush Lemongrass
• Chilled unsweetened tea
• Ice
• Optional fresh ginger slice

Remember that green or black tea also contains caffeine. Include it when considering your total intake.

Raspberry vinaigrette

• Champagne or apple cider vinegar
• Dijon mustard
• Olive oil
• A very small measured amount of Mana Rush Raspberry
• Salt and pepper

Dissolve the powder in the vinegar before whisking in the oil. Because the dressing is caffeinated, portion it carefully and keep it away from children.

Recipe safety

• Do not add extra powder simply because a recipe contains more liquid.
• Keep track of the caffeine in coffee, tea, chocolate, pre-workout, and other ingredients.
• Avoid late-day use when caffeine affects your sleep.
• Store the pouch sealed and dry.

Contains caffeine. Follow the current package label.

Read the complete usage guide.