What to Mix Mana Rush Guarana With? 16 Easy Drink Ideas by Flavor

First Things First: How Much Mana Rush Per Drink?

All Mana Rush flavors are a guarana + fruit mix with around 200 mg of natural caffeine per 5 g scoop. That’s similar to a strong cup of coffee, but with a smoother, longer-lasting feel.

General guidelines:

• Full strength: 1 scoop (5 g) in 10–14 oz (300–400 ml) of liquid.
• Lighter daytime focus: ½ scoop in 10–14 oz of liquid.
• Pre-workout: 1 scoop in 8–10 oz (a bit stronger and sweeter).

Important: Because Mana Rush is caffeinated, avoid using it for kids, and check with your doctor if you’re pregnant, nursing, sensitive to caffeine, or on medication.

Best Liquids to Mix Mana Rush Guarana With

Since your Mana Rush isn’t plain guarana but a fruit-flavored guarana blend, the goal is to pick liquids that highlight the fruit and keep the drink refreshing:

• Chilled water – cleanest taste, lowest calories, and best for daily use.
• Sparkling water – turns it into a bubbly natural energy soda.
• Lemonade or limeade – perfect for tropical “energy lemonade.”
• Coconut water – adds electrolytes and a beachy vibe.
• Light juices (orange, pineapple, apple) – great for brunch or morning focus.
• Herbal or green tea (chilled) – doubles down on plant power.
• Smoothie bases (banana, frozen mango, berries) – for thicker pre- or post-workout drinks.
• Mocktail mixes (ginger beer, tonic, kombucha) – for weekend “party energy” without alcohol.

Now let’s get specific: here are flavor-by-flavor ideas using your eight Mana Rush blends.

Mango Rush: Tropical Everyday Energy

Mango Rush Guarana is your flagship tropical flavor – it loves citrus, coconut, and pineapple.

1. Mango Beach Day Lemonade

• 1 scoop Mango Rush
• 12 oz cold lemonade (or water + fresh lemon + a little sweetener)
• Ice + a slice of lemon or lime

Perfect for: hot days, afternoon slumps, or pre-surf energy.

2. Coconut Mango Pre-Workout

• 1 scoop Mango Rush
• 10 oz chilled coconut water
• Small pinch of sea salt

Perfect for: strength training, long bike rides, or intense gym sessions.

Lilikoi Rush: Bright and Tangy Focus Boost

Lilikoi (passion fruit) Rush loves sparkling water and pineapple or orange juice.

3. Sparkling Lilikoi Focus Fizz

• ½–1 scoop Lilikoi Rush
• 12 oz plain or lightly flavored sparkling water
• Optional: squeeze of fresh lime

Perfect for: deep work, study sessions, or long drives.

4. Lilikoi Sunrise Mocktail

• ½ scoop Lilikoi Rush
• 6 oz orange juice
• 4–6 oz sparkling water
• Ice + orange slice

Perfect for: brunch, social gatherings, or a festive afternoon energy lift.

Lemon Rush: Clean, Classic, and Versatile

Lemon Rush works with almost anything. Keep it simple and refreshing.

5. Classic Lemon Energy Water

• ½–1 scoop Lemon Rush
• 14 oz cold water
• Ice + lemon wedge

Perfect for: all-day sipping, office desk bottle, or light morning focus.

6. Iced Lemon Green Tea Guarana

• ½ scoop Lemon Rush
• 10–12 oz chilled unsweetened green tea
• Optional: teaspoon of honey

Perfect for: people who want a layered, tea-based energy drink with a plant-powered feel.

Lime Rush: Zesty and Super Refreshing

Lime Rush is made for warm days and fizzy drinks.

7. Lime Guarana Spritz

• ½–1 scoop Lime Rush
• 12 oz sparkling water
• Ice + lime wedge

Perfect for: replacing canned energy drinks with something cleaner and lighter.

8. Lime Ginger Mocktail

• ½ scoop Lime Rush
• 6 oz ginger beer (or strong ginger ale)
• 4–6 oz cold water or sparkling water
• Ice + mint leaves

Perfect for: social evenings when you want “party energy” without alcohol.

Raspberry Rush: Berry Bright and Smoothie-Ready

Raspberry Rush loves berries, banana, and coconut.

9. Raspberry Breakfast Energy Smoothie

• ½–1 scoop Raspberry Rush
• 1 small banana (fresh or frozen)
• ½ cup frozen mixed berries
• 8–10 oz water, oat milk, or almond milk

Perfect for: breakfast-on-the-go or pre-workout fuel.

10. Raspberry Coconut Cooler

• ½ scoop Raspberry Rush
• 10 oz coconut water
• Ice + a few fresh berries if you have them

Perfect for: afternoon pick-me-up or beach days.

Lemongrass Rush: Herbal and Spa-Like

Lemongrass Rush is light, herbal, and pairs well with tea and citrus.

11. Lemongrass Spa Water

• ½ scoop Lemongrass Rush
• 14 oz cold water
• Cucumber slices + lemon rounds

Perfect for: slow sippers, creative work, or days when you want energy without heavy flavor.

12. Lemongrass Iced Herbal Tea

• ½ scoop Lemongrass Rush
• 10–12 oz chilled herbal tea (mint or chamomile works well)
• Ice + lemon wedge

Perfect for: afternoon focus that still feels calm and grounded.

Cherry Blossom Rush: Floral, Fruity, and Unique

Cherry Blossom Rush has a gentle, floral cherry profile – great for softer drinks and mocktails.

13. Cherry Blossom Sparkling Refresher

• ½–1 scoop Cherry Blossom Rush
• 12 oz sparkling water
• Ice + fresh cherry or berry garnish (optional)

Perfect for: afternoon breaks or “treat yourself” moments that aren’t sugary soda.

14. Night-Out Cherry Mocktail (Caffeine-Aware)

• ½ scoop Cherry Blossom Rush (use earlier in the evening)
• 6 oz tart cherry juice
• 4–6 oz sparkling water
• Ice + lemon twist

Perfect for: early-evening social events. Because of the caffeine, keep this away from very late-night use if you’re sensitive.

Mangosteen Rush: Exotic and Smooth

Mangosteen Rush is mellow and tropical, somewhere between peach, citrus, and lychee in feel.

15. Mangosteen Citrus Cooler

• ½–1 scoop Mangosteen Rush
• 6 oz orange or tangerine juice
• 6–8 oz cold water or sparkling water
• Ice

Perfect for: late-morning energy, creative projects, or light workouts.

16. Mangosteen Kombucha Spritz

• ½ scoop Mangosteen Rush
• 6 oz light-flavored kombucha (ginger, citrus, or original)
• 4–6 oz sparkling water
• Ice

Perfect for: gut-friendly afternoon boost with a little fizz and tang.

How Many Mana Rush Drinks Per Day Is Okay?

Most people stay in a safe range by limiting total caffeine to about 200–400 mg per day from all sources. For Mana Rush, that usually means:

• 1–2 full scoops per day for most healthy adults, spaced out.
• ½ scoops if you’re smaller, sensitive, or mixing with coffee or tea.

Always listen to your body: if you feel jittery, wired, or have trouble sleeping, reduce your total dose or avoid using Mana Rush late in the day.

Build Your Own Mana Rush Mix

Once you’ve tried a few of these ideas, it gets fun to freestyle. Here’s an easy formula for creating your own guarana drink:

1. Choose your flavor: Mango, Lilikoi, Lemon, Lime, Raspberry, Lemongrass, Cherry Blossom, or Mangosteen.
2. Pick your base: water, sparkling water, coconut water, tea, juice, or smoothie.
3. Set your strength: ½ scoop for light focus, 1 scoop for full energy.
4. Add extras: citrus slices, fresh fruit, herbs (mint, basil), or a pinch of sea salt for workouts.

Mix, sip, and see how you feel. The more you experiment, the more you’ll find a few “go-to” recipes that match your lifestyle.

Final Thoughts: Simple Mixes, Clean Energy

You don’t need canned energy drinks with mystery ingredients to get through your day. With Mana Rush’s guarana + fruit blends, some cold water or coconut water, and maybe a slice of citrus, you can build your own clean-energy ritual in seconds.

Next step: Pick one flavor, choose one recipe from this list, and make it your “house drink” for the week. Notice how much better it feels compared to coffee spikes and crashes.