SuddenRush Guarana → Mana Rush (official update)
You’re reading an article that mentions SuddenRush Guarana. We’ve rebranded to Mana Rush Guarana—same clean guarana energy, now as a flexible powdered mix.
Energy-Boosting Recipes with Guarana
Delicious, simple ways to mix Mana Rush Guarana into your day for smooth focus and natural energy.
Guarana has been enjoyed for centuries for its steady, long-lasting energy. Below are easy recipes you can make at home with Mana Rush Guarana—each uses 1 serving (5 g) of our powdered mix for a convenient, consistent boost.
Tip: Start with ½ serving (2.5 g) to assess your personal sensitivity, then increase as needed. Always mix thoroughly and allow a few minutes for the powder to dissolve/infuse.
1) Tropical Mango Smoothie (2–3 dl)
- 1 serving (5 g) Mana Rush Guarana (scoop the powder)
- 150–200 ml (2–3 dl) cold water or milk of choice
- ½ cup frozen mango (or fresh, diced)
- 2–3 ice cubes (optional)
- 1–2 tsp fresh lime or lemon juice (optional)
Instructions: Add liquid first, then 1 scoop (5 g) Mana Rush Guarana and remaining ingredients. Blend until smooth. If too thick, add a splash more liquid. Serve immediately.
2) Island Lemonade Refresher (2–3 dl)
- 1 serving (5 g) Mana Rush Guarana
- 200–250 ml cold water
- Juice of ½ lemon (about 1–2 tbsp)
- Ice to taste
- Optional: a few mint leaves
Instructions: In a shaker bottle or glass, combine water and 1 scoop (5 g) Mana Rush Guarana. Shake or stir until dissolved. Add lemon juice, ice, and mint. Stir again and enjoy.
3) Mana Rush Iced Tea (2–3 dl)
- 1 serving (5 g) Mana Rush Guarana
- 200–250 ml chilled black or green tea
- Ice to taste
- Optional: lemon slice or a few berries
Instructions: Stir 1 scoop (5 g) into chilled tea until dissolved. Add ice and garnish. Light, crisp, and super sippable.
4) Simple Pre-Workout Mix (2–3 dl)
- 1 serving (5 g) Mana Rush Guarana
- 200–300 ml water (to taste)
- Optional: a pinch of sea salt + squeeze of citrus
Instructions: Add 1 scoop (5 g) to water and shake well. Optionally add sea salt and citrus for electrolytes and flavor. Sip 20–30 minutes before training.
5) Protein Yogurt Bowl (serves 1)
- 1 serving (5 g) Mana Rush Guarana
- ¾–1 cup plain or vanilla yogurt
- ½ cup berries or diced fruit
- 1–2 tbsp granola or chopped nuts (optional)
Instructions: Whisk 1 scoop (5 g) Mana Rush Guarana into yogurt until well combined. Top with fruit and crunchy add-ons. Great as a focused start or mid-day pick-me-up.
Serving & Mix Tips
- Standard serving: 1 scoop = 5 g.
- Mix well: Add powder after liquid; use a shaker bottle or whisk for best texture.
- Flavor ideas: Try Lemon, Lilikoi, Mangosteen, or Lime—each pairs nicely with citrus, tea, or smoothies.
- Personalize: Adjust water from 200–300 ml to hit your perfect taste/strength.
Quick FAQ
How much caffeine is in a serving? Our guarana-based formula naturally contains caffeine; start with ½ serving if you’re sensitive. See our full guidance here: Health & Caffeine Disclaimer.
When should I drink it? Morning focus, pre-workout, or any time you’d like smooth energy without the coffee crash.
Best way to mix? Add powder to liquid and shake or whisk thoroughly; chill with ice for extra refreshment.
Related Reads
⚡ Ready to Feel the Mana?
Smooth, lasting energy from Amazonian Guarana and real fruit flavors — crafted in Hawai‘i for clean focus and all-day endurance.
Try Mana Rush →